Anger is a natural emotional reaction when someone feels wronged, and most people deal with it in a healthy manner; however, many people face the issue of being able to control it. Let us analyze how CBD oil can help lessen someone’s anger. It is such a prevalent problem in modern society that treatment classes have been formed, disorders have been named in honor of it, and drugs are prescribed to try to alleviate it. Anger can take hold of a life and ruin it, causing people to have a hard time maintaining relationships or keep a job. Some would argue that it’s a controllable problem, but those in its grasp don’t always agree. There are many people who only realize that they have an anger problem when they become entangled in the justice system and are assigned to anger management classes, but many still deny it even after facing many issues in their lives that cannot be otherwise explained. Psychotherapists may be able to offer some help emotionally or by prescribing drugs that don’t necessarily target the anger directly but create a calming effect to control rage and negative emotions. To avoid the negative side effects or lack of efficiency from medications and other treatments, those who are looking for all-natural treatments can turn to CBD oils to regain control of their lives and their emotions.
Why do people feel angry?
Oxford defines anger as a “strong, feeling of annoyance, displeasure, or hostility.” While many people only realize that they have a real problem after physical evidence is forced onto them, others spend most of their lives ruining it with their emotional reactions. Common triggers are found in people who regularly exhibit anger issues, including:
- Becoming impatient
- Feeling unappreciated
- Memories of traumatic events, PTSD (post-traumatic stress disorder)
- Worry about personal issues
- Chronic pain
- Brain chemistry
- Underlying medical conditions
A person who wasn’t taught how to properly express their anger may not even realize that they are causing some of the issues that surround them. It may be difficult to control anger once it takes grip, but when someone is left standing amidst the rubble of the damage that it has caused, they may recognize the necessity for them to take control of it through suppression, expression, or learning how to calm themselves down.
- Expression of anger – how a person relates their anger to other individuals, whether it be rational, reasonable, or violent outbursts that lead to social and relationship issues.
- Suppression of anger – attempting to hold in anger is an artform that must be either be relieved through a constructive behavior or pushed down so that it eventually causes health issues.
- Calming down – this is healthiest response that results in the person calming their external and internal responses by creating a calming effect within themselves and allowing their feelings to subside. This may require assistance.
Can anger harm someone’s health?
Keeping anger pent up by shoving it down can increase stress, which in turn, causes symptoms that produce their own forms of damage, such as heart disease, high blood pressure, stomach ulcers, stroke, or sugar levels. It has been shown to increase the person’s sensitivity to chronic pain levels, while the reduction of pain occurs with the expression of anger.
The amygdala in the brain feels the first hints of anger, which activates the hypothalamus, which alerts the pituitary gland, which tells the adrenal glands to tell the body to secrete over 30 different hormones — such as adrenaline, cortisol, and noradrenaline — that prepare the body for a threat. The body can only sustain a temporary response, so too much of these fight or flight hormones cause changes in the body that are beneficial in a momentary situation but cause irreparable damage when sustained long term. Bodily changes with constant anger and stress include:
- Increase of blood pressure and heart rate
- Dilated pupils
- Constricted veins in the skin so that more blood is available to major muscle groups
- Increase in blood glucose levels
- Tense muscles
- Smooth muscles relax to allow more oxygen to go to the lungs
- Non-essentials systems shut down to conserve energy (digestion and immune responses)
- Lack of focus on smaller details
These reactions were designed as part of the human’s response to fear, triggering the fight or flight instinct, but modern threats are perceived in a different manner. Each person responds to each situation in a different way and wasn’t meant to withstand the constant supply of hormones if someone consistently reacts in anger. Long term exposure means the body will suffer short-term and long-term consequences of lasting anger.
What is the social cost of anger?
Not only does anger cause higher health risks in the long run, they affect a person’s social life. Every interaction between other people forms some kind of relationship. Those who regularly exhibit angry behavior are more likely to be physically and mentally abusive towards others, so they have fewer friends, have a harder time holding down jobs, and have repeatedly failed relationships, even with blood relatives. They tend to not be able to recognize support that others offer due to their cynical attitude towards people in general. Many even end up entangled with the law due to not being able to control their violent tendencies.
How does CBD help control anger?
Part of the key to getting a healthy control over one’s anger is in finding ways to self-soothe and calm oneself down. While some people respond well to going through anger management treatments with therapy and/or medications, one of the most effective treatments for controlling anger can be found in the use of CBD, or cannabidiol, oil. This naturally occurring chemical is found in the Cannabis plant and binds with receptors in the ECS (endocannabinoid system), helping to balance various mental and physical functions within the body. CBD oil has been made legal in various countries as long as it contains less than a pre-determined amount of THC, the compound that causes the psychoactive effect.
For years, CBD has been known to relieve depression, anxiety, and insomnia, regardless of the cause. CBD helps to create a calming effect if the cause is mental, whether someone has experienced a traumatic military encounter and suffers from PTSD or they express that they feel constant stress over financial issues and are angry at everything. When someone feels constant pain from a chronic or terminal illness, CBD can help solve that as well with its anti-inflammatory and pain reducing properties. It also helps to regulate chemical imbalances, allowing someone to be able to create a healthy environment for themselves and those around them.
Managing one’s anger can be difficult, but treating the source is where to start. A combination of therapies have shown great results in many patients who have sought help, from the use of CBD to being taught how to convert emotions into a healthier responses. CBD oils and tinctures create results the quickest when someone recognizes the need for an immediate calm, while offering a way to take control of one’s physical, social, and emotional well-being.