The digestive system is responsible for taking the food and liquid that is ingested, turning it into a usable form from which nutrients can be extracted, and eliminating it from the body. CBD oil can be used to maintain balance in the process of digestion. Minor and major issues can occur that make daily living either an annoyance or a significant problem. One of the most common issues that can either happen as a side effect of medication, an illness, or simply as a result of eating foods that disagree with the digestive system is constipation; however, CBD oil has been shown to help balance the system and lessen the frequency at which symptoms occur with constipation. There are a variety of methods of using CBD oil that will help prevent digestion issues, as well as help balance out the problem so that life is be more bearable when it does happen. Let’s discuss the benefits of organic CBD oil as a solution to constipation.
What is constipation?
What is considered a regular bowel movement for one person isn’t for another. Someone can go to the bathroom three times a day while their husband goes three times a week and both can be considered normal. Constipation is diagnosed when two of the following scenarios are applicable.
- Hard stools over 25% of the time
- Two or less bowel movements during a week
- Incomplete emptying 25% of the time
- Straining while having a bowel movement 25% of the time
Constipation is easily fixed if the cause is simply related to eating something that isn’t easy on the system, which is an extremely common occurrence for the average human. It can also be a symptom of something more worrying if it is chronic. It can lead to serious issues, such as dehydration and hemorrhoids.
What causes constipation?
Constipation is not a disease on its own, rather of symptoms of another underlying issue. It can range from a chronic issue to a temporary one and sends over 2.5 million people a year to the doctor. Knowing the basics of how the body eliminates waste can help the victim to realize where the problem occurs and how to solve it. After the pulp of digested food arrives in the large intestine, or colon, water is absorbed from it to form the solid stool. When the colon absorbs too much of the water or if the colon’s contractions are slow, constipation is the result. Common causes include:
- Low dietary fiber
- Side effects of certain medications
- IBS (irritable bowel syndrome)
- Lack of physical activity
- Dairy products
- Ignoring the need to have a bowel movement
- Specific lifestyle changes (pregnancy, travel, age, for example)
- Strokes and other diseases
- Intestinal specific issues
- Inadequate water consumption
- Excessive laxative use
- And more
Some of the common reasons can be alleviated with simple changes; however, some of the diseases and medications are impossible to avoid, so a variety of methods can alleviate symptoms.
- Increase water intake
- Increase fiber intake
- Drink coffee, especially with caffeine
- Increase physical activity
- Natural and herbal laxatives, like Senna
- Probiotic foods or supplements
- OTC (over the counter) or prescription laxatives
- Low FODMAP diet
- Prebiotic foods
- Eat prunes
- Take magnesium citrate
- Avoid dairy products
Untreated constipation can lead to an array of other health issues that not only cause extreme discomfort but can lead to a disruption of daily routines. Problems can include:
- Hemorrhoids (inflamed veins in the anus)
- Rectal prolapse (intestine protrudes from the anus)
- Fecal impaction (stool stuck in the bowel)
- Anal fissure (torn skin in the anus)
What is the ECS and how does CBD affect it?
The endocannabinoid system (ECS) is present in all animals and was discovered after extensive research in the 1990s. It is responsible for keeping balance in many of the systems that help the body function in an optimal manner. It regulates immune system, mood, appetite, reproduction, fertility, and so much more. When there is an imbalance in the body, the cannabinoids (CBD) bind with receptors that result in the solution of an array of problems. Among many other things, they have shown a laxative effect. It can help create an environment that helps individuals get back into the frame of mind that makes them happy.
How does CBD oil work on constipation?
CBD is the less studied companion of THC. They are the top two most prevalent cannabinoids in the cannabis plant; however, THC has gained its notoriety as being the chemical that causes the psychoactive effects in marijuana, or the “high”. CBD has been deemed a legal substance as long as it contains less than 0.3% THC. This means that it can be used to solve a variety of health issues any time of day and in any form, from anxiety to nausea.
While not many studies have been aimed specifically at solving the issue of constipation, evidence gleaned from its goals in other studies have shown that it effectively helps with the not only the underlying causes of constipation, but the symptoms that accompany it. Inflammation seems to be the culprit when many diseases are tracked backwards, regardless of the cause. Causes range from injury from an external source, such as medications or foods, as well as internal, like disease and illness.
CBD relieves the stomach pain associated with constipation while it relieves the inflammation that exists throughout the bowel in this situation. While the CBD makes its presence known and begins to help regulate the endocannabinoids system to get the GI tract back in regular working order, it also helps to restore and maintain harmony in the digestive system.
Constipation is not an issue that many people love to talk about, but everyone experiences it at some point in their life, especially women and those over the age of 65. Taking CBD oil in any form can not only create a laxative effect as it relaxes the tissues in the affected area, but also relieve the symptoms in the meantime, including pain, inflammation, and the anxiety related to the issue. Anyone can use CBD oil on a regular basis to prevent future constipation issues. It keeps the digestive symptoms balanced after using it for the desired effect of calming the bowels. Constipation happens to everyone, so don’t be shy about treating it!