The classic American morning starts off with a big cup of coffee. There are few people who don’t like to start their day with their favorite caffeine boost mixed with cream and sugar. Capitalizing off of the popularity, there are many companies who have created merchandise celebrating the morning cup of joe with which everyone is so obsessed. But, what would happen if an individual added another boost to their preexisting ritual? Incorporating a dash of CBD oil into a mug of coffee has shown numerous health changes that can benefit nearly everyone. From stress relief to digestion issues, CBD oil has been shown to drastically improve one’s health in both short- and long-term scenarios. So, why NOT add some of this coveted oil into the already popular coffee tradition? The benefits are much more immaculate than one may expect.
What is CBD oil?
Every vertebrate has an ECS (endocannabinoid system) that relies on naturally occurring neurotransmitters, known as endocannabinoids, to bind with receptors located throughout the body. The ECS is responsible for homeostasis, meaning it keeps the body’s systems balanced in accordance with the outside environment. The CBD, or cannabinoids, found in the cannabis plant perform the same functions as the naturally occurring endocannabinoids, creating therapeutic effects for the entire body. Many benefits include, but are not limited to:
- Boosting Immune system function
- Helping appetite regulation
- Pain and inflammation relief
- Adjusts sleeping patterns
- Aids muscle recovery
- Reduces anxiety and depression
- Helps heart health
- Abates nausea and digestive issues
- Can combat forms of caner
What are the benefits of adding CBD oil to a daily cup of coffee?
First and foremost, a cup of coffee is already integrated into most people’s daily routine. This would make adding CBD oil easier than ever with a set routine already in place, and it doesn’t change anything about the delicious cup of coffee! People are much more likely to remember adding a few drops of CBD oil into their coffee than trying to incorporate it as a separate entity. It will be quickly and subtly added into the custom while the benefits one can reap from CBD oil are comprehensive. Ingesting CBD oil can bring about long-term effects after a certain amount builds up in the body, which provides an unseen boost from day to day while also working in the body’s cells at a much deeper level to help improve basic body functions.
CBD oil is legal in all 50 states as long as it meets the requirement of less than 0.3% THC concentration in the oil. CBD’s better-known sister, THC, is also found and extracted from the cannabis plant. This psychoactive component is left out of CBD oil so one can reap the benefits of the cannabis plant without the mild-altering effects.
Is it unsafe to mix CBD oil with caffeine?
People have been mixing their CBD oil with various foods in order to ingest the beneficial ingredient while also enjoying their favorite treats. Whether it be ice cream, chocolate, gummy candies, or full course entrees, individuals have been incorporating drops of CBD oil to satisfy their bodies’ desire for a full and functional system. But what about coffee and lattes and the caffeine found in them? Some people have their suspicions about mixing the two ingredients. It is always better to be safe than sorry, but people have nothing to worry about when it comes to this delicious concoction. Some imagine that it is counterintuitive to drink an upper, caffeine, with the downing, soothing effects that are known to CBD oil. The calming effects of CBD oil work at a much deeper level in the body, though, creating long lasting effects while being digested through the stomach and intestines, staying in one’s system for even longer after the digestion has finished due to the slow absorption rates accustomed to CBD oil. Adding a little caffeine into the mix doesn’t really change this, just as adding CBD oil to a dose of caffeine doesn’t discredit the energetic effects it has. If one is concerned about doing more harm than good when mixing the two, they shouldn’t worry any longer.
How does one find the best CBD oil for them?
Federal regulations only have the THC infused restriction on CBD oil and is otherwise unconcerned with how the product is handled. Without FDA regulations to protect the product, consumers must be prepared to do the research on how to find the best and healthiest oil for them. Foreign substances entering the body can cause more harm than good, so it is essential that one is making sure their CBD oil is harvested and processed with the highest quality ingredients and methods. When picking the perfect CBD oil, one should be aware to avoid things like synthetic pesticides, synthetic fertilizers, solvents from extraction processes, or GMOs (genetically modified organisms). When choosing the right organic CBD oil, one should consider the following criteria:
- CBD that is sourced from countries outside of the United States may not offer the same high quality that is promised here.
- Broad spectrum CBD, as opposed to isolate CBD, incorporates a bigger variety of components in cannabis that work better together than when isolated separately.
- The use of pesticides or other harmful chemicals in the growth of cannabis, as the plant itself has a unique ability to purify the soil around it.
- Extraction methods can differ; however, purchasing CBD oil from company who uses a natural solvent won’t leave residual chemicals that can be harmful in the end product.
- A company who uses third party testing facilities that have nothing to gain from lying about their results are typically more trustworthy, as they are showing their customers what is really in their products and not attempting to hide it or fool anyone.
The use of CBD oil in coffee is admittedly a newer trend, but the benefits showing through people’s experiences thus far are proving how truly important CBD oil can be for some people. Although everyone’s body reacts differently to different things, it is important to understand that nearly everyone can deeply benefit from adding CBD oil into their cup of morning joe in some way. Next time someone is thinking about pouring themselves a cup of delicious coffee in the morning, they should try adding a few drops of all-natural CBD oil to see how much it can improve everything from blood pressure and bloating to anxiety and fighting cancer.